Surprisingly it works - just hold your hand in that position

21.10.2016

Mudras is a special Eastern practice that promotes the proper distribution of positive energy through the subtle channels in the human body. In other words, these are special exercises that allow you to control human energy by acting on it through the energetic channels of the hand fingers.

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Today we will learn to perform several basic mudras that will provide an influx of strength and give vital energy. Each exercise should be done for 1 minute every day.

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Hand yoga

1. Surya-mudra

Helps those who aim to get rid of excess weight. This finger position improves the functioning of the gastrointestinal tract and helps accelerate metabolism. Practicing this mudra, after a few days you will feel the excess weight disappearing.

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2. Prithvi-mudra

This finger position is very relevant in the cold season. The mudra helps protect the body from infections and strengthen immunity.

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3. Vayu-mudra

Such a finger position is suitable for those who constantly worry about trifles. The mudra improves blood circulation and calms the nervous system.

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4. Shunya-mudra

Meditation with fingers crossed in this way helps relieve pain and remove fatigue. This mudra is best performed after a hard day`s work.