Kiwi for weight loss

Kiwi contains natural carnitine, a plant-based fat burner. The fruit is also rich in fiber and vitamin C, flavonoids, and antioxidants. Plus – low calorie! Ideal for fasting days: the fibrous structure of the fruit helps control appetite.

It`s beneficial to eat 1 kiwi on an empty stomach if you don`t have stomach ulcers or gastritis. Some people eat it with the skin, which also contains many useful substances and fiber. The skin version is for enthusiasts; I can hardly imagine it. But peeled kiwi in the morning is a wonderful meal that will fill the body with energy and vigor for the whole day.

The fruit helps cleanse the intestinal tract, and its vitamin store will help cope with overeating. It turns out that uncontrollable appetite often arises from a deficiency of certain substances in the body, such as zinc, which this velvety fruit also contains!

Fasting day with kiwi

Once, maximum twice a week, you can have a fasting day with kiwi. Throughout the day, it`s recommended to eat 6 kiwi fruits and drink 1.5 liters of fat-free kefir or unsweetened yogurt. During the fasting day, the digestive system will rest, and the intestinal tract will cleanse. Thanks to the miraculous properties of kiwi, you can lose 2 kg in just 1 fasting day!

During the fasting day, you can drink smoothies: blend kefir with kiwi and orange or berries. This diversifies the menu and helps endure dietary restrictions with satisfaction, while the body`s cleansing miracle effect remains!

The kiwi diet gives excellent results. I offer you two full diet options calculated for 7 days. You simply won`t recognize yourself in the mirror after just a week! Moreover, weight loss will occur harmlessly to the body, with vitamins, without losing muscle mass. Possible weight loss of a full 6 kg in such a short time! And the menu is a fairy tale...

Kiwi green diet

1. Breakfast
Prepare a salad from 1 bunch of lettuce leaves, 1 bell pepper, 1 kiwi, 2 green onions. Dress the salad with 1 tbsp French mustard or lemon juice.

2. Snack 2 hours after breakfast

Blend a smoothie from 1 green apple, 1 kiwi, and 1 banana. If you can`t make a smoothie, just enjoy the fruits!

3. Lunch

Pour 3 tbsp oatmeal with a glass of natural yogurt, add a handful of raisins, finely chopped mandarin, and finely chopped kiwi. Let the flakes stand for about 15 minutes and enjoy an energy-rich lunch!

4. Afternoon snack

Prepare a fruit salad: you`ll need 1 banana, 1 apple, 1 kiwi, and a glass of kefir or yogurt. You can add a pinch of cinnamon to the salad.

5. Dinner

Boil a little brown rice and make a hearty salad! Mix 50 g boiled brown rice with 1 kiwi, 1 apple or pear, lettuce leaves, and a glass of kefir. The salad composition may seem a bit unusual, but it`s very tasty, try it!

6. Before bed

Optional: you can eat 1 orange or drink 1 glass of kefir.

Kiwi protein diet

1. Breakfast

Prepare a salad from 100 g boiled brown rice, 1 cubed kiwi, 1 grated apple, and 30 g `Feta` cheese. Pour green tea over the salad.

2. Snack 2 hours after breakfast
1 banana and 1 kiwi. If possible, make a smoothie in a blender from 1 kiwi, 1 banana, and 1 lemon.

3. Lunch

Super salad! Cube boiled chicken fillet, half a grapefruit, 2 kiwis, 1 finely chopped egg, a little green onion. Add salt, pepper, and lemon juice to the salad, as well as 1 tbsp olive oil.

4. Afternoon snack

Prepare a salad from half a banana, 2 kiwis, 1 tsp raisins, and 200 g low-fat unsweetened yogurt. You can also dress this salad with kefir.

5. Dinner

Cube 50 g `Feta` cheese and 2 kiwis, mix with 50 g boiled brown rice. Dress the salad with 1 tsp olive oil and sprinkle a little basil.

6. Before bed

You can drink 1 glass of low-fat kefir or yogurt.

We all want to be better than yesterday: striving for perfection is natural. Just as natural is the desire to be healthy and feel great! Share these thoughtful eating systems for weight loss with friends: even those who don`t like kiwi will be tempted!