Weight loss drinks that are easy to make at home

People who sleep less than 6 hours a day have elevated cortisol levels. This is a stress hormone that causes an increase in subcutaneous fat. These drinks not only help avoid insomnia but also reduce weight.

Apple and psyllium

INGREDIENTS

1 unsweetened apple
1 tbsp. water
2 tbsp. psyllium seeds
0.5 tsp. cinnamon

PREPARATION

1. Cut the apple into pieces, add water, and blend until smooth.
2. Pour the mixture into a mug, add psyllium seeds and cinnamon.
3. Drink immediately, while the seeds haven`t swollen.
4. Drink half a glass of water on top.

Apple pectin limits fat absorption and helps the body excrete fats into fatty acids during sleep. A 2003 study shows that eating three apples daily promotes weight loss. Psyllium seeds reduce hunger. Thus, those who love midnight raids to the fridge can sleep peacefully.

Milk with nutmeg

Which of us wasn`t taught as a child to drink milk before bed? Our parents did it for a good reason: milk contains tryptophan and amino acids, so we sleep better.

INGREDIENTS

1 tbsp. medium-fat milk
2 tsp. honey
1/4 tsp. ground nutmeg

PREPARATION

1. Heat the milk.
2. Add honey and nutmeg.
3. Enjoy it!

The spicy combination of milk with honey and nutmeg makes this drink unusually tasty. Honey helps relax and provides restful sleep. Nutmeg has a warming effect that stimulates your metabolism to `burn` fat while you sleep.

Cherry juice and aloe

Interesting ingredients, right? Studies show that cherry juice significantly improves sleep duration and quality. Scientists have discovered a direct link between cherries and low fat consumption, including belly fat.

INGREDIENTS

0.5 glass of unsweetened cherry juice
1 tbsp. aloe juice
1 tbsp. room temperature water

PREPARATION

1. Mix cherry juice with aloe.
2. Add water.
3. Mix well and drink.

Aloe is a widely used traditional remedy against diabetes. Recent studies confirm that it regulates blood glucose levels and helps reduce weight.

Kefir and spirulina

Spirulina is amazingly beneficial simple blue-green algae. It has long been known as the most nutritious food supplement in the world, as it contains almost everything the human body needs. You can find it in any pharmacy in tablet or powder form.

INGREDIENTS

2 tbsp. spirulina powder
1 glass of kefir

PREPARATION

Dissolve spirulina in kefir.

Mix thoroughly and add spices or honey to taste.

Spirulina amazingly cleanses the body, reduces inflammation, boosts immunity. If you drink this cocktail before bed, after a rich holiday meal, the liver load will decrease. Small doses of this algae combined with kefir prevent nutrient deficiencies, maintain energy, and healthy metabolism.

These simple weight loss recipes will not only help you fit into your jeans but also improve your health. Proper nutrition and physical activity remain reliable and proven weight loss methods. And studies show that fat-burning cocktails help reduce weight during sleep.

If you`re still looking for an effective weight loss tool, try one of these drink recipes. They are easy to prepare, tasty, not expensive, and with them, your fat will melt at high speed. Save these recipes in your cookbook and share the article with your friends!