30 phrases that manipulators use to control you

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In this article, we will talk about manipulations and some techniques that a sophisticated manipulator resorts to in order to achieve their goals. A manipulator is a person who subtly uses other people for their own interests.


Disappointment, anger, frustration, resentment, guilt, confusion, shame, fear, dissatisfaction – these are the feelings that a manipulator usually evokes in a person from whom they want to get what they intend.

Continuation of the article
At first, he makes the person feel miserable. But then generously gives the opportunity to get rid of inferiority complexes by allowing to do him a favor, which is presented as a good thing.
Underestimation

`Others, look, without legs – and nothing` and `I wish I had your problems` – demonstration of indifference to others` concerns and worries.

`But you are smart` and `You were born that way`. After such phrases, it is hard to realize one`s attractiveness or notice invisible but existing talents.

`You want? You`ll get over it`, `I`m not talking to you` and `You have nothing here` – phrases that can make one believe in the unrealizability of personal desires and suppress them.
Criticizing

`No offense, but...` and `Learn to accept criticism` – as if good intentions to improve the other, but in reality, a good opportunity to humiliate them.

`But where are you going with your talents` and `This is only for your own good` – false care. In reality, it is a direct prohibition to develop. It is a way to tie to oneself. These are fears of losing the person, because when they become better, they can attach to people of a different level.

`But Peter does it better` – comparison with another perfectly lowers self-esteem.

`You get offended forever` and `It`s just a joke` – a way to offend and not admit it.
Ageism

`Live as long as I have`, `Don`t argue with elders` - instilling the idea of incompetence.

`Grow up`, `What are you like a little one` and `Come on, more seriously`. For those who have run out of arguments to prove their rightness, all that remains is to turn to the other side and refer to the opponent`s frivolous attitude towards the issue being discussed.

`You need to know how to adapt`, `Others at your age already...` and `It`s high time to understand that...` – artificial creation of behavior norms for each age.
Guilt

`I raised you with these hands`, `Gave my best years`, `Devoted my whole life to you`. The feeling of guilt creates a sense of unfulfilled duty, which in turn prompts action.
Shame

`Be a man` and `Don`t be a wimp`. To match their gender in others` eyes, people are ready to do a lot. And manipulators use that.

`Let`s do without snot` and `Pull yourself together, rag` - prohibition of emotions.

`Look at yourself` and `What will people say?` – inducing dependence on public opinion.

`You are such an egoist` translates to: `My desires are more important than yours`. Accustoming to self-sacrifice, unreasonable disregard for one`s own interests and needs.
Intimidation

`You are already thirty` and `But when will there be children?` - evoking a feeling of not meeting standards.

`You`ll go sweep the streets`, `You`ll end your life on the panel` and `Study to be a lawyer and do what you want` – evoking fear of the future, in which you can be a failure if you don`t act according to the manipulator`s instructions.
Passive aggression

`Guess what I`m offended about`, `You should have guessed it` and `I know what you meant by that` – labeling as a telepath, which allows refusing explanations for the other`s unguessed thoughts and feelings.

`But you always` and `But you never` – a reproach that acts as an indelible stamp and evokes feelings of inevitability of the situation, hopelessness, apathy, and passive aggression.

`But I told you`, `But what difference does it make now` and `Oh, that`s it!` – short phrases to reinforce the feeling of injustice.

`No, everything is fine, just...` – sweet understatement to the end. A phrase behind which is encrypted: `You did something wrong, guess what`.
Sowing doubt

`It wasn`t like that at all`, `I never said that`, `It wasn`t me, but you`, `You made it up`, `It seemed to you` and `You forgot, but I remember` and `You are lying everything` – accusations and denials, after which one can start doubting the correctness of one`s opinion and get confused in explanations.
Non-acceptance

`I want you to be` - a hint that the way you are does not satisfy.

`People like you need...` – directing towards action while hiding behind the necessity to self-improve.

`Be above that` and `Be simpler` – accustoming to disabling defense mechanisms in critical situations and searching for their causes.

`It`s impossible to talk to you` - means unwillingness to reach a compromise and shifting the responsibility for it onto the other.
Recognizing a manipulator means disarming them. Their true motives differ from those they declare. Finding out about them is the first task for those who want to shield themselves from negative influence.

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0 1 14:12 17.02Anna
My bf will like that!!!
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