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Everyday stretching routine for adult dancers YOUTUBE
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Ballet Basics for Adults - Start Here
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Learn Basic Ballet Arms & Feet Positions | EP 1
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Ballet Basics for Adults: Battement Tendu | EP 3
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Battement Glissé: Practice for Adult Beginners | EP 4
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Battement Jeté: Practice for Adult Beginners | EP 5
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50 min Ballet Class for Beginners at Home | Barre + Center + Stretch
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35 min Christmas Ballet Class designed for beginners but enjoyable by all!
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50 min Ballet Class for Beginners | Christmas Bliss | Full Body Workout & Deep Stretch
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Barre + Pilates to Firm up Glutes, Arms and Abs 🍑💪
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35 min Barre + Pilates for Abs & Legs | Full Body Sculpt
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Thighs & Calves Transformation: 40-Min Slimming Sessions
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35 min Ballet Jumps & Elevation Techniques
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50-Min Advanced Classical Ballet Class: Master High Legs in Devant, a la Seconde & Arabesque
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35 min Abs Workout for Flat Belly + Slimming Active Stretch
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20 min FLAT BELLY & STRONG CORE (Ballet Abs Workout)
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25 Min Flat-Belly and Toned-Arms Workout (no equipment)
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35min Workout for a Love Handle-Free Waist & Graceful Core
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35 min Lean Arms + Sexy Legs Workout | No Equipment
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25 Min Flat-Belly and Toned-Arms Workout (no equipment)
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Character Dance Charm: 40 Min Arms Control Class
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5 min Arm Define & Shape | Ballerina Body Series
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How to Get Beautiful Shoulders And Neck The Ballerina Way
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Dynamic Adagio: 50 min to Improve Control & Balance
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40 Min Ballet Feet Perfection Routine Mastering Arches Aesthetics & Strength
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Strong and Flexible Ballet Feet for Adults | Better Arches with 3 Daily Exercises
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Routine to SLIM DOWN Your CALVES in 7 Days | Beginner Friendly, No Jumps
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3 Ballet Exercises to Improve Balance
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