What time to go to bed to wake up refreshed? This table is a real discovery
31.10.2016
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Each of us is familiar with the feeling of energy and vigor in the morning, but such successful days can sometimes be counted on one hand. Most people wake up feeling tired, sleepy, and unfocused.
Continuation of the article  Photo: takprosto.cc To wake up feeling refreshed and energetic, you need to calculate your wake-up time so that the alarm goes off exactly when you are in the rapid sleep phase. At that moment, it`s easiest to return to reality. Photo: takprosto.cc What time to go to bed 1. With the help of this simple table, you can easily calculate the time when you need to go to bed.  Photo: takprosto.cc 2. Always go to bed in the same place. Under no circumstances should you work in the room where you sleep. The bedroom is a sacred place for rest!  Photo: takprosto.cc 3. If you sleep poorly at night, don`t go to bed during the day. In case of severe energy deficiency, you can nap during the day, but no longer than 45 minutes.  Photo: takprosto.cc 4. For your day to be healthy and productive, limit time spent in front of the computer, TV, or other devices in the evenings. The thing is, artificial light negatively affects our brain function, keeping our consciousness awake.  Photo: takprosto.cc 5. All those who like to eat before bed can always do so. But without fanaticism and no later than 2 hours before sleep! Food is a great antidepressant. The best option for evening snacks is a glass of milk or kefir. Share these useful tips with your friends! Liked what you saw? Recommend to friends Next post
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