By following a certain eating scheme and excluding from the menu products that harm joints, you can significantly reduce inflammation and pain, reduce swelling and get rid of excess weight. Throw these 9 products out of the fridge!

DIET DURING ARTHRITIS

1. Refined carbohydrates

Such carbohydrates are in huge amounts in various confectionery products, sweets, juices, sauces and carbonated drinks. Unlimited consumption of such harmful treats will surely lead to extra kg, which will be followed by circulatory disorders in the joints. They will not receive enough nutrients, which means that over time arthritis will worsen.

2. Meat dishes

Animal products contain arachidonic acid, which, when entering the human body, breaks down into eicosanoids. They cause joint inflammation and make the disease more severe. We are talking about fatty meat - pork and beef.

3. Gluten

Gluten, which is in wheat, rye, barley and oats, can cause joint inflammation in the disease. Many studies show that people with rheumatoid arthritis who have excluded gluten-containing products from their diet, in most cases fully recover.

4. Dairy products

Excluding these products from the diet should be considered on an individual basis, taking into account the body`s characteristics.

Milk and dairy products - an important source of calcium and vitamin D, which helps strengthen bones, preventing fractures and other similar problems.

However, by excluding these products from the diet, arthritis symptoms will decrease.

5. Strong coffee and tea

It is necessary to give up strong tonic drinks because the caffeine they contain leaches calcium from bone cells. This provokes the onset of arthritis or worsens its condition if it already exists.

6. Fried food

By the way, fried food is not healthy for anyone, especially for an arthritis patient! Giving up delicious foods is difficult, but otherwise don`t be surprised if you have problems with the heart, liver and joints.

7. Nightshade plants

Eggplants, peppers, potatoes, tomatoes - all these vegetables belong to the nightshade family. The alkaloid solanine is very abundant in such vegetables, it can affect the nervous system, it is the cause of insomnia, headaches, and is also to blame for joint pains. People suffering from arthritis and gout have particularly high sensitivity to the nightshade family!

Giving up vegetables from this family is of course difficult, but everyone can reduce their consumption. By the way, during thermal processing, tomatoes and peppers lose almost half of the harmful alkaloids!

8. Alcohol

Consumption of alcoholic beverages during arthritis worsens the disease, intensifying the inflammatory process in the cells of the diseased joint. In addition, the potassium level in the blood decreases, which leads to swelling, which leads to cartilage inflammation. No less dangerous is the consumption of alcohol together with painkillers during disease exacerbation.

9. Table salt

These, seemingly harmless white crystals - the biggest enemies to your joints! Salt consumption promotes salt accumulation in joints, reduces bone mass, increases swelling, inflammation and increases pain.

Arthritis, if not treated properly, can become a cause of disability, as it causes irreversible changes in the joints! Watch your weight, don`t skimp on fruits and vegetables, give up alcohol, spicy seasonings, and also avoid products that cause disease exacerbation. Such a lifestyle - the best prevention for arthritis. Be healthy!

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