Today we will tell you what male menopause is, how to recognize it and what to do.

How to increase testosterone levels

No matter how men resist, the concept of ”male menopause” exists, its medical name is andropause. It usually appears in old age and over time simply merges with signs of aging, so 80% of men never complain about the manifestation of symptoms. It is only in recent years that symptoms have started to appear in quite young men. Why is that?

Andropause is a consequence of a gradual decrease in testosterone levels in men. After 30 years, testosterone levels in men decrease by 1% every year. But this is in the ideal case, if the man follows a healthy lifestyle. All bad habits only accelerate this process, and therefore andropause begins earlier.

Reduced testosterone causes very unpleasant consequences. For example, ”hot flashes”, accompanied by a feeling of fever, tachycardia attacks, dizziness, chest pain, irritability, nervousness, depression, memory disorders. A person becomes very sensitive, emotional and anxious, there are often outbursts of anger and then bouts of apathy.

In addition, what is most unpleasant, it causes a decrease in libido and other disorders in this area. Problems with erection cause even greater discomfort, which only worsens the situation. This moral discomfort can become a disease with severe psychoneurological consequences.

According to a 2007 study by the San Diego School of Medicine, men with low testosterone levels live less. And this is understandable, considering weight gain, sexual function disorders, the development of cardiovascular diseases and the early development of diabetes.

If you feel these symptoms, it`s time to go to the doctor, he will prescribe a course of treatment. Remember that self-medication in this case is not possible! You cannot treat it yourself, but you are able to prevent it while the symptoms have not yet appeared. Let`s figure out what to do.

1. Physical exercises

Yes, quite a banal advice, but it really works. Physical activity is the key to our health and longevity. Men should use strength exercises because they increase testosterone levels. This is better than cardio and running, because they have the opposite effect. Therefore, add at least morning exercises and start doing push-ups.

2. Food

To maintain health for many years, you need a complete diet. It is important to reduce fat intake, as well as choose the right sources of carbohydrates. The fact is that carbohydrates are necessary to obtain the maximum amount of testosterone. It is important that they are slowly metabolized carbohydrates: fruits, vegetables, whole grains and legumes.

3. Sleep regime

Our body needs healthy sleep to maintain sufficient levels of testosterone production. Follow a healthy sleep regime, try not to deplete the body, because lack of sleep is a huge stress.

4. Vitamins

Don`t forget about vitamins and minerals, without which our body cannot function. Of course, the best is to go to the doctor, take blood tests and determine which vitamins are lacking. Men with low testosterone are recommended to take vitamin D and zinc.

Often men who have problems with testosterone levels have another unpleasant inflammation - adenoma. You won`t find out about it without a doctor`s help, so don`t forget to visit the hospital and get checked, it`s mandatory! Treatment methods may vary, for example, healer Aleksandr Drozhennikov offers his special way to deal with this disease.

And in this video you can learn more about it.

Another important factor that affects the decrease in testosterone levels is stress. To prevent harmful effects on the body, you need to learn to get rid of it. Recently we already wrote about an exercise that helps get rid of stress and strengthen the nervous system.

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