1. You can confidently do several push-ups from the floor.

Push-ups from the floor are not for everyone, but the ability to do them can say something about your physical data. It is worth noting that it develops many muscles, including chest muscles, shoulders, triceps, and abs.

A physically developed woman aged 20 to 25 can do about 15 push-ups from the floor, while a man of the same age can do about 25 push-ups.

2. You have no trouble falling asleep.

Physical development promotes good sleep because exercise keeps your circadian rhythms in a normal state.

It has been proven that exercise helps combat sleep disorders. If you have problems with restful sleep, add a 30-minute brisk walk to your daily routine.

3. You can touch your toes without problems.

If you can touch your toes with straight legs, it means you have normal flexibility. Stand straight, then bend until you feel slight discomfort. Hold this position for 30 seconds.

You can also sit on the floor, straighten your legs, and place a long ruler between them. Stretch until you realize you can`t go further. For men, ideally stretch to 50 cm, for women – 70 cm.

4. You can run 3 kilometers in a maximum of 18 minutes.

If you can run 3 kilometers, it`s a sign that you`re in good shape. But if you can run this distance in 18 minutes or faster, that`s a good result.

Don`t worry if it`s hard for you to endure long distances. Start with light jogging and gradually increase the pace. Over time, you`ll have greater speed, and your endurance will improve.

5. You have a normal body mass index.

This indicator is determined by the proportion of a person`s body weight and height. Thus, you can understand if your mass is insufficient, normal, or excessive. The risk of developing diabetes and other health problems is higher than usual for men with a waist circumference greater than 100 cm, and for women where this indicator is greater than 89 cm. For athletes, this indicator may be higher because they have greater muscle mass.

How to measure body mass index

1) Measure your weight.
2) Measure your height.
3) Divide the weight by the height squared. For example, your height is 1.8 meters and weight is 89 kg. Calculate: 89/(1.8 x 1.8) = 27.47.
4) Check the table.

6. In a resting state, you have a low heart rate level.

During intense training, your heart has a fast pulse. If you are in good physical shape, then at rest, your heart rate should slow down to an indicator of 50 to 100 beats per minute. A good indicator is a quick return of the heart rate to normal after training.

8. During the week, you exercise qualitatively for 2 hours.

Studies show that when it comes to physical activities, the main thing is not how much time you spend training, but how intense the training was. It is recommended to accumulate 150 minutes of active walking time per week or 75 minutes of running or active exercises.

There are other ways to increase the load. For example, you can climb stairs instead of taking the elevator, or you can walk a few floors without taking the elevator. These small details can be very beneficial for your health.