One simple exercise to relieve lower back pain and sciatic nerve compression

13.07.2016

Sciatic nerve compression – (sciatica or sciatic neuralgia) causes severe pain in the back and on the posterior surface of the hips. This condition is typical for people aged 35-50.

The sciatic nerve is one of the most important and largest nerves in our body. It starts in the lower part of the spine and passes through the hip to the knee, then through the lower leg, foot, and its branches extend to the toe phalanges.

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Photo: takprosto.cc

Pain in the sciatic nerve

Sciatic nerve inflammation starts with discomfort and minor pain in the lumbar-sacral spine area, a feeling of fatigue, and pain in the legs. Gradually, the pain intensifies and can spread throughout the back of the hip, lower leg, foot... If the condition is not treated, it can lead to disability.

Fortunately, there is a method to get rid of the pain at home, which you will learn about by watching the video recording.

As you can see, just one simple exercise, performed regularly, will help maintain physical activity for many years.

Share this effective way to relieve pain with your friends!