Three-day diet

1. First day

Breakfast: half a grapefruit, 1 slice of whole grain bread, 2 tbsp peanut butter, tea without sugar.
Lunch: 100 grams of boiled chicken fillet, 1 slice of whole grain bread, tea without sugar.
Dinner: 100 grams of boiled chicken fillet, 3 tbsp cooked green peas (can be canned). For dessert - ½ banana, 1 apple.


2. Second day

Breakfast: 1 egg, 1 slice of whole grain bread, ½ banana.
Lunch: 100 grams of cottage cheese, 1 egg, tea without sugar.
Dinner: 2 sausages, 100 grams steamed broccoli, 2 fresh carrots. For dessert - ½ banana and 100 grams diet yogurt.


3. Third day

Breakfast: 1 slice of whole grain bread with a couple of pieces of hard cheese, 1 apple.
Lunch: 1 egg, 1 slice of whole grain bread, tea without sugar.
Dinner: 100 grams of boiled chicken fillet. For dessert - ½ banana and 100 grams diet yogurt.

During this diet, it`s mandatory to follow the drinking regimen: 1.5 liters of water per day. After the diet, for another 4 days, eat in moderation, excluding flour products, sweets, and fried foods.

Before starting this diet, be sure to consult a doctor if you have any digestive diseases or hormonal imbalances.

Don`t forget to share with friends, maybe this diet will be useful for them too!