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Uric acid levels in the body – one of the health indicators. Elevated levels can lead to cardiovascular diseases, obesity, atherosclerosis, as well as unpleasant conditions like arthritis and gout. Its amount in the body needs to be controlled and kept within normal limits. This can be done through small changes in diet.
We will share with you a list of healthy products that are recommended to add to your diet. These products will help reduce uric acid levels, and they are necessary for everyone, even if you don`t have arthritis!
Continuation of the article
Diet for arthritis
If you suffer from arthritis or gout – you need to carefully monitor your diet to prevent these diseases from progressing. The same applies if you have elevated uric acid levels in your blood. To prevent or treat arthritis, you should limit alcohol, sweets, and foods rich in purines. For example, seafood, chicken, meat. Also avoid products like mushrooms, peas, spinach, asparagus, and cauliflower.
Here are products that will help keep uric acid within normal limits and prevent arthritis from developing.
1. Water
The human body needs a sufficient amount of water to function normally. Water promotes the removal of toxins from the body. 10-12 glasses of water a day will keep your body in shape.
2. Berries
For example, cherries contain anti-inflammatory substances that help lower uric acid levels. They prevent the formation of crystals that cause terrible pain by depositing in the joints. They also prevent inflammation by neutralizing the acid.
Berries like blueberries and strawberries also have anti-inflammatory properties. They should also be included in your diet.
3. Lime
They contain citric acid – a natural solvent for uric acid. Squeeze half a lime into a glass of water and drink twice a day. This is the best prevention for arthritis!
4. Apples
Malic acid – an excellent neutralizer of uric acid. In this way, consuming apples can relieve pain in cases of arthritis and gout. One apple a day is enough.
5. Green tea
Drinking green tea every day prevents the accumulation of uric acid in the blood, thereby reducing the risk of arthritis. Black tea and coffee can be replaced with green tea. This will benefit your body a lot.
6. Alkaline products
They increase blood alkalinity, which helps neutralize the effects of harmful acids. These products include: tomatoes, broccoli, cucumbers.
7. Omega-3
Products containing omega-3 can reduce inflammation and swelling. These include: walnuts, flaxseeds, salmon, mackerel, and others.
8. Olive oil
If you suffer from gout or arthritis, it wouldn`t be bad to switch to cooking with olive oil. It is rich in antioxidants and has anti-inflammatory properties.
9. Products with vitamin C content
Vitamin C dissolves uric acid and promotes its removal from the body. Excellent sources of vitamin C: limes, oranges, lemons, peppers, kiwis, and green vegetables.
10. Products with high fiber content
Fibers help absorb uric acid in the blood, which facilitates its excretion process through the kidneys. Products with high fiber content: apples, cucumbers, carrots, oats, bananas, broccoli, celery, blueberries, and pears.
Here is a small list of products worth including in your diet. This can reduce the risk of many diseases, including arthritis and gout. Small dietary changes can preserve your health for many years!
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