How to slim down hips

The method that produces significant results was developed by American trainer Tracy Anderson. Performing the exercise complex is as simple as can be; you can do it before falling asleep without getting out of bed. Success depends on regular training!

Despite my small weight, I can`t boast ideal hips, so I decided to try it. I noticed the effect immediately. After about 3 weeks, the muscles became toned, and my legs visually became slimmer! These five-minute workouts effectively target the back, front, and inner parts of the hips.

Perform the exercises on a flat surface. Make it a habit to do them before bed, even in pajamas.

1. Assume the starting position: lie on your back and place your arms along your body, legs raised up, feet extended. Bend both legs at the knees and return to the starting position. You should feel tension in the front part of the hips. If it`s difficult, support your body with your hands. Repeat 10 times.

If you do everything correctly, you`ll feel warmth and a slight tingling in your legs.

2. Rest for 20 seconds and prepare to perform the second exercise. Starting position – similar to the previous one. Now bend your legs one at a time. Try to pull the foot as close to the buttocks as possible. Repeat 10 times for each leg.

3. Don`t forget to rest after each exercise. To make the hips and abs work simultaneously, do the following. Lying on your back with legs raised, perform swings, lifting the buttocks off the surface and tensing the upper legs. This is a fairly complex exercise; start with 10 repetitions and gradually increase to 20.

4. Lying on your back, raise your legs and cross them. They should hold each other with slight pressure.
Turning the knees away from yourself, try to do a plié and return to the starting position. Do the exercise 10 times and switch the leg that`s on top. Repeat another 10 times.

A healthy lifestyle is very important. But not everyone has the time and means for a gym with a personal trainer. Slimming down legs and hips at home is more than possible; the main thing is not to be lazy and exercise consistently.

Remember proper nutrition, because no exercise will help if you indulge in cakes and pastries in the evenings.

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