I`m a cardiologist and I know how to lose 7 kg in five days without harming health
20.07.2017
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My story is similar to every woman: from my mother`s side, all the women in our family are plump. This trait was inherited by both me and my daughter, so all my life I`ve suffered from excess weight problems, following various diets because I`m afraid of developing diseases typical for overweight. I found the solution unexpectedly at one of the women`s health trainings. That`s where I also learned how to lose 7 kg. Continuation of the article  Photo: takprosto.cc The diet developed by a famous European cardiologist is based on protein. The basis of the diet is eggs. Every day for breakfast, you need to eat fruits (except bananas). Print this page and attach it to the fridge, because a proper meal plan is the key to success.  Photo: takprosto.cc HEALTHY DIET LOSE WEIGHT PROPERLY First day Lunch: orange, glass of yogurt, boiled egg. Dinner: 2 boiled eggs, 2 slices of toast, 1/2 cucumber or a small bowl of salad, 2 tomatoes.  Photo: takprosto.cc Second day Lunch: orange, glass of yogurt, boiled egg. Dinner: Slice of toast, 125 g red meat, cup of tea or coffee without sugar, orange.  Photo: takprosto.cc Third day Lunch: cucumber, orange, boiled egg. Dinner: 125 g red meat, orange, slice of toast, cup of coffee or tea without sugar.  Photo: takprosto.cc Fourth day Lunch: Slice of toast, orange, 125 g cottage cheese. Dinner: 125 g red meat, orange, slice of toast, cup of coffee or tea without sugar.  Photo: takprosto.cc Fifth day Lunch: slice of toast, 200 g meat or fish, tomato. Dinner: 225 g boiled carrots, potatoes and green peas.  Photo: takprosto.cc Giving up sweets and 30 minutes of exercise a day will help lose up to 7 kilograms!  Photo: takprosto.cc RECOMMENDATION FROM THE EDITORIAL TEAM The diet menu is planned for five days. After completing this cycle, take a break for 2 days, then start over. On the days when you take a break, don`t try to eat for the week ahead. Diversify your food with healthy products, completely excluding alcohol and salt. Photo: takprosto.cc Any diet, even the mildest one, is always stress for the body. Therefore, before starting such a diet, consult a doctor. Liked what you saw? Recommend to friends Next post
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