How to strengthen immunity in adults

Therapeutic fasting

Fasting restores immunity

Studies showed that you can restore immunity in just 3 days! No need to go to expensive sanatoriums for recovery search for the best specialists or stuff yourself with dubious preparations.

You can improve your well-being by abstaining from food. In this case the immune system restarts even in older people whose bodies are not resistant to diseases.

Leading specialist comments: `During fasting the body gets rid of damaged and worn-out parts of the system. Therefore a damaged immune system say from chemotherapy regenerates literally from scratch.`

Research from the University of Southern California showed that fasting can repair a weakened body even in oncology patients after chemotherapy. 72 hours of abstaining from food significantly weakens the toxic effect of chemo in cancer patients.

Here is what clinical medicine professor Tanya Dorff thinks about this: `Although chemotherapy saves lives it causes significant additional damage to the immune system. The results of this study show that fasting can reduce the adverse effects of chemo on immunity.`

Fast wisely

Naturally such procedures can only be performed after consulting a doctor! It is important to think through every step and evaluate all risks especially for people with chronic diseases. It is recommended not to fast longer than 3 days because on the 5th day the body starts harming itself.

You should take care of the proper exit from fasting. Gradually return to usual food not pounce on food the next day. If you follow all the rules you can lose weight. During this period fat is the body`s main energy source. Metabolism accelerates the digestive system rests and calories burn faster.

Now you know how to become healthier in just 3 days! Try this method and be sure to share your feelings with friends.