MEAL PLAN FOR WEIGHT LOSS AT HOME

To help you, we offer examples of fully balanced meal plans for two days. It is calculated for people who eat at home and cook from easily available products.

FIRST DAY

1. Breakfast: 30 g oatmeal, 1 egg, 25 g low-fat cottage cheese or cheese, 1 slice of whole grain bread (about 30 g). We calculate grams from dry grains.

2. Snack: 100 g sugar-free yogurt, 30 g any nuts.

3. Lunch: 150 g buckwheat, 200 g boiled chicken fillet, 200 g fresh vegetables or salad from them. Add olive oil to the salad.

4. Second snack: 1 apple, 25 g white cheese, 1 slice of whole grain bread.

5. Dinner: 150 g low-fat cottage cheese.

SECOND DAY

1. Breakfast: 200 g cottage cheese pancakes, 1 egg. Prepare cottage cheese pancakes from low-fat cottage cheese, rice flour (2 tablespoons), a handful of raisins.

2. Snack: 150 g fruit salad.

3. Lunch: 200 g rice, 150 g baked, stewed or boiled fish, 200 g vegetable salad.

4. Second snack: 150 g yogurt, slice of whole grain bread.

5. Dinner: 200 g vegetable stew, 150 g stewed chicken. Prepare the stew with sunflower oil.

It is important to eat approximately at the same time, after equal time periods, about every 3-4 hours. Then the body will not feel hunger and will not start storing reserves when it finally gets food.

Also, drink two liters of fluid a day: water or herbal teas. Remember that fresh juices or juices - these are drinks with extra calories, which also need to be counted.

Taking these two meal plans as an example, you can create a meal plan for a month to lose weight. In this way, you will manage to lose a couple of kilograms in a month and restore proper metabolism.

This approximate meal plan for weight loss can also become the basis for a meal plan that you can follow for life. You just need to slightly increase the portions.

Eating properly is pleasant. The body will be grateful for the good given to it, and the reflection in the mirror will delight. What more could you want?