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Has it ever happened that you wake up in the middle of the night, feeling like you can`t move? It`s dark around, but you feel the presence of some stranger... You get panic fear, you want to scream, but you can`t, possibly you even have some visual or auditory hallucinations...
&In this article, we`ll try to convince you that in such cases, you haven`t gone crazy, but you`ve encountered a phenomenon called `sleep paralysis`. We`ll tell you more about it, and you`ll understand that you don`t need to be afraid of it. Although we know that experiencing something like that is quite scary, and observing it in others is even scarier...
Continuation of the article
So, sleep paralysis is an amazing phenomenon of human brain activity, which is regularly observed in about 8% of our planet`s inhabitants. It is characterized by the fact that a person`s muscles temporarily lose the ability to contract.
Such a state can last from a few seconds to a few minutes. During this time, the person cannot move or speak, but is fully aware of what is happening to them...
Sleep paralysis most often appears in adolescence. It can be both hereditary and acquired. The causes of sleep paralysis can include frequent lack of sleep, stress, and changes in daily routine.
There are several techniques to help exit this state. For example, try to cough or clench your fist.
Sleep paralysis is a consequence of your brain already waking up, but your body still remaining in a sleep state...
For a healthy person, this state is not dangerous. It can only affect sleep.
Sleep paralysis can occur in any sleep phase...
During sleep paralysis, some people clearly hear whispers or feel shortness of breath, as if someone is sitting on their chest.
As you can see, you don`t need to be afraid of this state. You haven`t gone crazy and haven`t encountered aliens. Just rest better and avoid stressful situations. If this material was interesting to you, share it with your friends and acquaintances without delay!
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