Problems with digestion, such as lazy bowel, stomach disorders, and constipation, are considered the main reason why you can`t lose extra weight, as it hinders the removal of toxins from the body.

To free the intestinal tract from accumulated harmful substances, there`s no need to torture the body with diets or use pharmaceutical preparations; it`s enough to eat simple and tasty vegetable salads!

Salad for intestinal tract cleansing

We offer a salad recipe for detoxification that will free the intestinal tract from fecal fats, supply the body with fiber, and balance acidity.

These simple, vitamin-rich, and budget-friendly salads will not only help you lose weight but also rid the body of accumulated toxins and waste.

What makes cleansing salads good

1. According to reviews, if eaten twice a day, they excellently promote colon function. Beets, the main ingredient in the salad, create a laxative effect.


2. All salad components are chosen so that they have a `negative` calorie count. This means that processing them requires more calories than they provide to the body. For this reason, existing calories are burned, leading to a reduction in existing fat.

3. These salads are a true elixir of beauty and youth: they contain many vitamins, thus promoting cell regeneration. They also improve skin tone and free from acne, help overcome fatigue, normalize stomach function, and prevent constipation.

4. These salads are full of fiber, whose benefits are known to everyone except the lazy. Fiber cleans the intestinal tract walls and improves peristalsis.

5. Cleansing salads are a healthy alternative to side dishes: potatoes, pasta, various porridges. Replace usual side dishes with salads at least partially, and the effect won`t take long.

6. Salads are very healthy for the heart and blood vessels - they contain a lot of iron, zinc, calcium, and various vitamins.

7. Substances in cabbage (a mandatory ingredient) activate fat burning and weaken the feeling of hunger.

Salad recipe for health and slimness

Ingredients

• 300 g cabbage
• 1 beet
• 1 carrot
• 120 g black plums
• 1 bunch of lettuce leaves
• 30 ml kefir

Preparation

1. Finely chop the cabbage, peel the beet and cut into thin slices. Grate the carrots on a coarse grater, tear the lettuce leaves by hand.

2. Wash the black plums 2-3 times in cold water, pour boiling water over them, cover. Let them swell for 30 – 40 minutes. Then cut them into small pieces.

3. Mix the components in a salad bowl, dress the salad with kefir, let it infuse for 10 – 15 minutes.

Use all ingredients fresh. The salad averages 50 kcal per 100 g. You can use olive oil or flax oil for dressing. The second option is even more recommended – flax oil promotes fat breakdown. Do not add salt or spices.

Among the less popular components of such salads are sour or pickled apples, cranberries, pomegranate seeds, radishes, and cucumbers. Essentially, you can use many vegetables and fruits, the main thing is that they have a lot of fiber.

A three-day diet option with cleansing salads – eat three portions of salad each day and drink two liters of pure water. During this time, you can lose from 0.5 to 3 kg.

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