This question was studied for a long time by American doctor Osama Hamdi. He developed a special nutrition plan for diabetics suffering from obesity. Soon, this method gained huge popularity among healthy people who wanted to lose weight comfortably without suffering from loss of strength.


Today, we will tell you in detail about this way to get rid of extra kilograms. This diet is called chemical because the new nutrition changes the chemical processes in the body and normalizes metabolism.


Chemical diet

You will start losing excess weight not by reducing calories. Since the diet is mainly protein food with reduced carbohydrates, the body has no available energy sources left. The body restructures metabolism and starts using stored fat reserves, while muscle mass remains intact. If you add physical exercises here, the muscle corset will strengthen, and you will look even better!

Diet features

1. The chemical diet is designed for 4 weeks. After that, you can repeat the menu of the first and fourth weeks.
2. This nutrition is like a doctor`s recommendation. Only strict adherence to the rules will give results. I will add from personal experience that enduring this diet is very easy!
3. Drink plenty of water – at least 1.5 liters per day. Tea and coffee are allowed, but without sugar, milk, or sweet cream.
4. If the portion size is not specified – eat until full, but do not overeat.
5. If you feel unbearable hunger, eat one cucumber, tomato, or carrot, but no earlier than 2 hours after the last meal.
6. Cook vegetables without salt and oil; potatoes are prohibited.
7. Do not use artificial sweeteners.
8. When choosing fruits, avoid bananas, grapes, mangoes, dates. Let them be apples, citrus fruits, plums, kiwis.
9. Weigh yourself every day after morning toilet, but measure body parameters (in centimeters) once a week.
10. If for some reason you interrupt the diet, start from the beginning, not from where you stopped.

In this diet, the last meal is allowed 2 hours before bedtime. Breakfast is the same every day – 1-2 eggs and half an orange or grapefruit.

First week`s menu

Lunches

1. Monday: various fruits.
2. Tuesday: skinless chicken fillet, fresh tomatoes, 1 orange or grapefruit.
3. Wednesday: low-fat cheese (feta), 1-2 slices of whole grain bread, fresh tomatoes.
4. Thursday: various fruits.
5. Friday: 2 boiled eggs, steamed vegetables.
6. Saturday: various fruits.
7. Sunday: skinless chicken fillet, fresh tomatoes, 1 orange or grapefruit.

Dinners

8. Monday: lean meat, except lamb.
9. Tuesday: 2 boiled eggs, 1-2 slices of whole grain bread, 1 orange or grapefruit.
10. Wednesday: lean meat, except lamb.
11. Thursday: lean meat, except lamb, and leafy greens.
12. Friday: lean fish, leafy greens, 1 orange or grapefruit.
13. Saturday: lean meat, except lamb.
14. Sunday: steamed vegetables.

Second week`s menu

Lunches

1. Monday: 2 boiled eggs and leafy greens.
2. Tuesday, Wednesday: leafy greens, lean meat or fish.
3. Thursday: 2 boiled eggs, white cheese, steamed vegetables.
4. Friday: fish or seafood.
5. Saturday: lean meat, leafy greens, 1 orange or grapefruit.
6. Sunday: skinless chicken fillet, fresh tomatoes, 1 orange or grapefruit.

Dinners

1. Monday, Tuesday, Wednesday: 2 boiled eggs, 1 orange or grapefruit.
2. Thursday, Friday, Saturday: lean meat, except lamb and green salad.
3. Sunday: various fruits.

Third week`s menu

All day in any amount, you can eat products from the list below.

Lunches

1. Monday: various fruits.
2. Tuesday: leafy greens, steamed vegetables.
3. Wednesday: steamed vegetables or fruits.
4. Thursday: fish, leafy greens.
5. Friday: skinless chicken fillet.
6. Saturday, Sunday: one type of allowed fruits.

Fourth week`s menu

The feature of this week is nutrition with a specific set of products, which need to be divided into several portions and eaten throughout the day in any order.

Lunches

1. Monday: 200 g boiled skinless chicken fillet, 200 g boiled fish, tomatoes, cucumbers, 1 orange, 1 grapefruit.
2. Tuesday: 2 slices of whole grain bread, tomato and cucumber salad, 4 different fruits.
3. Wednesday: 2 slices of whole grain bread, 100 g low-fat cottage cheese, 2 oranges, 2 grapefruits, 200 g boiled vegetables, 2 fresh tomatoes.
4. Thursday: boiled skinless chicken meat (half chicken), salad of 2 cucumbers and 2 tomatoes, 1 orange, 1 grapefruit.
5. Friday: 2 boiled eggs, salad of fresh vegetables (cucumbers, tomatoes, leafy greens), 1 grapefruit.
6. Saturday: 1 slice of whole grain bread, 1 cucumber, 100 g low-fat cottage cheese or feta, 200 g vegetables, 1 orange, 1 grapefruit.
7. Sunday: 1 slice of whole grain bread, 2 tomatoes, 150 g boiled fish, 200 g vegetables, 1 orange, 1 grapefruit.

Osama Hamdi`s chemical diet has proven to be a real find for many. It is very democratic! There is absolutely no feeling of hunger, and eating habits change. Print the menu and carefully follow the recommendations; soon you will enjoy a slim figure!

If the article was useful to you, tell your friends on social networks. Probably among them are those who want to lose a couple of extra kilograms.