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Jerusalem artichoke (also earth pear, Jerusalem artichoke) – a close relative of the well-known sunflower. An unassuming plant that has become common in practically all home gardens.
Overall, this product provides enormous benefits to the body. Experts have determined that Jerusalem artichoke is the most resilient plant against all kinds of harmful substances and can turn any waste dump into an oasis. For example, tubers grown even in the Chernobyl zone are harmless and can be safely consumed as food.
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How to use Jerusalem artichoke
This unremarkable root vegetable boosts immunity and improves blood composition, lowers blood pressure and blood sugar levels, normalizes pancreatic function. To preserve all the beneficial substances, it`s best to eat Jerusalem artichoke raw, adding it to salads and vinaigrettes.
In addition to various micro- and macroelements, Jerusalem artichoke contains inulin, which is not absorbed in the intestines and does not raise insulin levels, but converts to fructose in the body. Thanks to this, syrup from Jerusalem artichoke is the best sugar substitute for diabetics and those who want to lose weight.
Jerusalem artichoke syrup
1. Lowers `bad` cholesterol levels.
2. Reduces swelling, beneficial for hypertensives.
3. Strengthens the heart and blood vessels.
4. Restores metabolism.
5. Eliminates heartburn and normalizes the digestive system, removes the effects of antibiotic use.
6. Removes excess salts and harmful compounds from the body.
Jerusalem artichoke syrup is easy to prepare at home. Thoroughly wash the tubers, peel them, and grind in a blender or meat grinder. Squeeze the juice from the resulting mass and heat it to 50 degrees. Maintain this temperature for 5-7 minutes, then remove from heat and cool.
Repeat the heating 3-4 more times until the liquid thickens, and during the last cooling, add lemon juice to taste. Store the product in the refrigerator in a tightly closed container.
For those with a sweet tooth who want to lose weight, it`s recommended to completely exclude sugar from the diet, replacing it with this syrup. To reduce appetite and eat the appropriate amount, drink 1 tbsp of syrup an hour before breakfast and an hour after dinner.
Using the syrup accelerates the metabolism of carbohydrates and fats, thereby promoting weight loss. However, don`t expect quick weight loss. Extra kilograms will melt gradually as metabolism normalizes, but you`ll notice the first results after 15 days.
The product has practically no contraindications, except for gallstone disease and individual intolerance. This amazing root vegetable can be used by practically everyone.
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