Hormone influence

The usual rule `eat less - burn more` is only partially true. The main cause of excess weight is metabolic disorders and hormonal imbalance. The influence of hormones on human life is reflected in metabolic rate, good appetite, weight gain or loss, and other physiological processes. And the first thing to do before engaging in `self-weight loss` is to see an endocrinologist.

Today we will tell you which hormones are to blame for a woman not being able to lose weight and why overeating is a dangerous symptom. But at the end of the article, see which 10 tests to take to rule out endocrine pathology.

Which hormones affect weight

1. Leptin

This hormone regulates appetite and is responsible for energy exchange. It is called the satiety hormone or the main fullness hormone. Low leptin levels cause an increase in appetite and lead to obesity. If there is a lot of fat in the body`s cells - leptin levels rise, and the brain receives the command: `Enough eating!`. However, an excess of leptin increases the risk of thrombosis.

2. Ghrelin

It is produced in the gastrointestinal tract and causes a feeling of hunger. Ghrelin stimulates the nervous system and protects the cardiovascular system. If you snack often, you will have low ghrelin levels, but feelings of anxiety and depressive stress will increase.

Elevated hormone levels without food lower anxiety. It creates a vicious cycle - after a diet, a beastly appetite and hunger awaken, which is very hard to suppress.

Therefore, you need to eat no more than 4-5 times a day, of which 2 meals are light snacks. Special attention should be paid to breakfast; it must be mandatory.

3. Estrogen and progesterone

Sex hormones in women manifest after 45 years when menopause sets in. Low estrogen levels promote fat cell deposition on the abdomen. But low progesterone levels cause the body to retain more fluid, consequently, body circumference increases.

4. Testosterone

Menstrual cycle disorders and polycystic ovary syndrome sometimes occur due to elevated testosterone levels. This causes uncontrollable weight gain, facial hair growth, acne, and infertility. During menopause, lowered testosterone levels reduce metabolic rate, which also becomes a cause of fullness.

5. Insulin

It is produced by the pancreas and plays a very important role in fat metabolism, suppressing the activity of enzymes that break down fats. Insulin promotes the conversion of excess sugar into fat tissue. If you like sweets, know that excessive consumption sharply raises insulin levels and as a result, extra kilograms appear on the sides.

6. Thyroid hormones

Thyroid dysfunction can cause weight gain. Thyroid hormones are activators of fat breakdown. With low levels of these hormones, hypothyroidism develops, a disease in which fat deposition intensifies and a person becomes strongly and unevenly full. And with hyperthyroidism (Graves` disease), severe weight loss occurs.

7. Somatotropin

Somatotropin - growth hormone, which helps lose weight. It usually activates the release of cells with fats and their breakdown. Low somatotropin levels slow down all processes in the body.

8. Cortisol

It is called the stress hormone. The main reasons it is excessively released are stress and lack of sleep. Elevated cortisol levels increase appetite. To cope with the problem, many women `eat it away` and feel relief. Those who are constantly in psychotraumatic situations often gain weight even if they don`t eat much. This is related to metabolic disorders during nervous overactivity.

Endocrine diseases, diabetes, elevated sex hormone levels are closely linked to uncontrolled weight gain. To identify and prevent pathology, a special laboratory examination is necessary. Below is a list of tests that allow early detection and stopping of very dangerous diseases.

Tests to take if you can`t lose weight

1. Thyroid hormones: thyroxine (T4) and triiodothyronine (T3)
2. Thyroid-stimulating hormone (TSH)
3. Blood glucose level
4. Glycated hemoglobin
5. Insulin and C-peptide
6. Glucose tolerance test
7. Estradiol level
8. Cortisol level
9. Testosterone level
10. Follicle-stimulating and luteinizing hormones

The complicated female body is always under the power of changeable hormones. And in 70% of cases, the cause of excess weight is hormonal imbalance. Don`t be lazy to undergo examinations before reducing your diet or signing up for the gym. Sometimes a couple of extra kilograms is better than ruining your health.

What do you think about it? Maybe it`s not worth worrying about fullness, because how to behave, what to say, and how to look is each woman`s personal business. Love yourself as you are and stay that way in any circumstances!

This useful information about hormones and their impact on the body will be interesting to your girlfriends, be sure to share this article with them!