He dedicated his life to developing and improving his system. It incorporates the wisdom of ancient Greek and ancient Egyptian medicine, Tibetan and Chinese practices, yoga, and many other sources. The Nishi health system has gone much further; it is not just a set of exercises and dietary rules, but a whole philosophy.

I have long been interested in Japanese healing practices, but Katsuzo Nishi`s philosophy inspired me more than others. To start, it`s worth trying the exercise complex that the Japanese developed for health restoration and body healing. For women who always strive to improve themselves, it will be simply indispensable.

These exercises are easy to perform, they fill the body with vigor and energy, and also help get rid of excess fat and shape a beautiful figure. In addition, they strengthen the limbs and prevent salt deposits. Try it yourself, just 15 minutes a day – and your body will be unrecognizable!

Exercise complex for women

You should start by finding a suitable time for exercises when you don`t have to rush anywhere. The main thing – do not perform the exercises late in the evening, as it can disrupt your daily rhythm. It`s best to do them in the morning to charge yourself with positive energy and vigor. And one more thing – the exercises should bring you satisfaction, then the result will not be long in coming.

Put on loose clothing that won`t restrict you. Wash with cold water, smile – and you can start the first exercise.

1. First exercise

Lie on your back and try to relax as much as possible. Breathe evenly and deeply, imagine yourself in a quiet and beautiful place. Extend your arms to the sides. Bring your legs together and bend at the knees. Pull your knees to your chest. Take a deep breath and turn your knees to the right side, trying to place them on the floor. Turn your head to the left and slowly exhale.

You should touch the floor with your cheek, but your arms and shoulders should remain motionless. Return to the starting position, take a deep breath and repeat, but to the opposite side. The exercise is complete. On the first day, do this exercise 4-5 times, then gradually increase to 25 times.

2. Second exercise

Lie on your back, place your arms along your sides with palms down. Bend your legs at the knees and place them 30 cm apart from each other. Press on your feet. Take a deep breath and tighten your abdominal muscles. Lift your buttocks along with your back upward, supporting only on your shoulder blades. Stay in this position for a few seconds. Exhale and slowly lower to the starting position. Relax and do another set. Repeat the exercise 5 times.

3. Third exercise

Lie on your stomach and press one cheek to the floor. Arms along your sides with palms down. Legs 15 cm apart from each other. Now tense your buttocks, extend your toes and lift one leg. Leave the other motionless on the floor. Hold in this position for a few seconds and smoothly lower the leg down.

4. Fourth exercise

In the same position, bend your arms at the elbows, lift your head and shoulders upward. Place your palms on the floor at shoulder width. Lift both legs about 15 cm and hold in this position for a few seconds. Make swinging movements with your legs up and down, imitating swimming. Do 25-50 swings with each leg.

5. Fifth exercise

Get on all fours, placing your legs and arms at shoulder width. Straighten your right leg and lift it 30 cm off the floor. Do 25 swings with the leg up and down. Then return to the starting position and repeat with the other leg.

6. Sixth exercise

Stay in the same position, lower your head down, but lift your hips up. Pull the right leg`s knee so that it touches your forehead. Then straighten the leg, extending it upward and simultaneously lift your head. Repeat the exercise with each leg 10 times.

7. Seventh exercise

Kneel down, keep your body vertical, arms along your sides. Keeping your back straight, lean back slightly and hold in this position for a few seconds. Return to the starting position and repeat the exercise 5 more times.

Slowly, smoothly and without strain – that`s how these exercises should be performed. After completing this complex, slowly get up and walk around the house, calm your breathing. Think about the pleasant and rejoice in these thoughts. If you perceive the complex not just as another set of exercises, but as a way to relax, organize your thoughts and feelings, then it becomes a kind of meditation.

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