Home detox program

Principle No. 1

Grind bitter wormwood in a coffee grinder and take 1 tsp. 4 times a day, washing it down with plenty of water. Preferably between meals.

Why is this necessary? Wormwood irritates the nerve endings in the mouth, stimulates gastric juice production, so food digests much better.

Moreover, wormwood is a well-known anthelmintic. How often problems with the stomach and intestines are related to parasites! Now they will be gone, thanks to wormwood the intestines will be completely cleansed of all crawlers. There is another pleasant plus to using this medicinal herb – it reduces appetite and cravings for sweets.

Principle No. 2

Start the day with two glasses of water diluted with lemon juice. Drink as much as possible these 5 days! The best drink that promotes body cleansing, besides pure water – apple and raisin decoction. Prepare the decoction in the evening by throwing 2 sliced apples with skin and 3 tbsp. raisins into 2 liters of water.

Such compote has a specific taste, but many find it pleasant! Be sure to drink these 2 liters of decoction per day, and don`t forget about water either. The more you drink, the easier the body gets rid of excess fluid and accumulated harmful substances.

Principle No. 3

Breakfast – oatmeal porridge. The detox menu should be roughly the same all 5 days, but that doesn`t mean all products will be the same. Oatmeal can be cooked with or without milk, poured with kefir. It can be eaten with fruits – apples, bananas and kiwis – or with dried fruits.

Drink 30 minutes after breakfast, you can have tea without sugar, or the decoction mentioned before. It`s not worth drinking coffee, as with such a diet it can harm the liver and kidneys.

Principle No. 4

Second breakfast – a little cottage cheese and a fruit or a little kefir and any fruit.

Principle No. 5

Lunch. Fresh vegetables must be in the lunch menu: cucumbers, tomatoes, cabbage, green salad leaves. Greens will help speed up the toxin elimination process. You can also eat boiled chicken fillet or an egg, tuna fillet. The portion can be impressive, that is, a large plate of vegetable salad and 2 eggs or a solid piece of fillet.

Principle No. 6

Afternoon snack. Banana, apple, handful of nuts. You must not skip meals! This is very important, because in case of sharp hunger you might not hold back and eat something not according to the plan.

Principle No. 7

Dinner – soup. The soup should be made from various vegetables, but without potatoes. Can be with chicken! Believe me, if you haven`t had soup for dinner before, you will understand all the advantages of this dish. Such soup gives an excellent feeling of fullness, plus it has low calorie content.

When cooking soup, use various spices: turmeric, coriander, red peppers, as well as herbs. Spices will help the body cleanse!

Principle No. 8

Don`t forget that it`s important to eat slowly. During the detox program, you need to walk a lot. It is walks that will help your body endure the stress of restrictions. During unloading days, you shouldn`t burden yourself with heavy physical activity.

If you take these recommendations into account and follow the specified menu, you are guaranteed to lose weight and normalize the digestive system. The intestinal tract will be completely cleansed. Positive changes will occur in the body in a short time! Skin condition, sleep, well-being will improve. Isn`t it worth the effort?

Tell in the comments if you feel like trying the detox program described above.