Square

Such a butt shape can indicate the owner`s strong health and endurance.
But if you don`t like this shape and want to round out your butt a bit, start with leg exercises while lying on your side. Even simple leg lifts will be effective. Bending and stretching will also help.

Circle

This shape indicates an ideal balance of your hormonal background. Moreover, 95% of men prefer women with this round butt. It`s related to the fact that women with such round hips usually give birth to smart and healthy children. Owners of such butt shapes will find it easier to give birth, which is why men pay attention to such butts.
To lift the roundness of the buttocks, you can do squats and exercises like bridges and splits.

Heart

Most likely, such a butt shape indicates a lack of estrogen. Either you already have this problem, or it will arise in maturity.
To correct the situation, you need to follow a proper diet, do all kinds of squats, or sign up for sports activities.

Triangle

This shape also indicates an estrogen deficiency, which can lead to rapid mood swings, insomnia, irregular periods, decreased libido, and loss of strength.
To correct the situation, you need to eat a lot of vegetables and fruits and refrain from using hormonal contraceptives. Otherwise – risk of infertility and forced use of hormonal contraceptives. It`s necessary to exercise to increase muscle mass in the lower part of the buttocks. Try squatting with dumbbells in your hands or doing stretches.

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